In today’s technology-filled world, we are surrounded
by electromagnetic fields (EMFs), invisible energy fields that affect
us up to 24 hours a day. With the growth of wireless technologies, there
are more questions every day, with the main one being: Are they safe?
While the wireless companies and the Federal Communications
Commission (FCC) claim they are, there are more independent studies
coming out confirming these fields carry severe health complications for
society, as well as harm the environment. Moreover, further digging
uncovers how corrupt the FCC is, and that the organization gave up its
power to protect the people against EMFs a long time ago.
Since the wireless industry’s growth has not stopped but sped up, it
is time to arm ourselves with the knowledge to protect our families.
What we know today is that the World Health Organization (WHO) has
classified EMFs as “group 2 carcinogenic: a possible carcinogen to
humans,” based on studies that link cellphone use to brain cancer. Some
scientists say this is not enough and urge WHO to change EMFs to a
“group 1: carcinogenic to humans.”
“The evidence indicating wireless is carcinogenic has increased and
can no longer be ignored,” stated Dr. Anthony B. Miller, professor,
cancer researcher and long-time advisor to WHO.
But it is not just cellphones we need to be concerned about and the
issue is associated with many diseases besides cancer. It is time to
study the facts.
Introduction
Since the 1990s, the growing popularity and technological evolution
of cellphones have brought an increasing concern for health issues
related to the electromagnetic frequency (EMF) radiation they emit. From
warnings against carrying phones in our pockets due to risks of
infertility to recommendations on limiting daily cellphone use because
of brain cancer risks, concerned consumers and activist groups have
tried to warn society of the potentially high price we are paying to
have and use this technology.
For the companies manufacturing smartphones and other smart devices
(electronic devices that connect to the internet via Wi-Fi, 3G or other
wireless protocols) this is largely about making money while avoiding
and often purposely hiding the dangers.
Today, there are two opposing forces that are changing our
technology-filled world. On one hand, the Tech Giants are pushing more
smart devices to the average consumer. What started with smartphones and
Smart TVs became an agenda for Smart Homes, creating an environment
that will be fully run by and integrated with technology.
If having EMF radiation emitted from your cellphone, tablet, laptop,
Smart TV, and Wi-Fi router is a huge health concern, can you imagine
what happens if all of the home devices will be connected to a wireless
network? If Smart Homes succeed, you will be able to access your fridge
while out shopping to see if you ran out of eggs. While it may be
convenient for some people, the price for this convenience is more than
anyone has bargained for.
That’s why there is a second opposing force to this — scientists,
doctors, consumers, and health activists who are trying to warn people
about the damaging effects of this technology.
Brain cancers are on the rise, especially in children between the
ages of 4 and 10 years, and their link to phone use is becoming
impossible to ignore. Just last year Joel Moskowitz, Director and
Principal Investigator at the Center for Family and Community Health at
Berkeley’s School of Public Health, has revealed that the university was
hiding scientific research linking cellphone use to brain tumors and
infertility (the two biggest concerns discussed when it comes to
cellphones).
Moskowitz confirmed the wireless industry goes to great length to
keep this kind of information out of the public eye. He also said that
it reminds him of other truths that were hidden from the consumers for a
long time in the past.
“They've done a very good job at [hiding it], essentially following
the same playbook that the tobacco industry used,” Moskowitz said.
Until the truth about cellphones and smart, wireless technologies is
fully out in the open, there are many trustworthy sources (experts such
as Dr. Devra Davis of Environmental Health Trust and Director of the
Center for Family and Community Health at UC Berkeley Joel M. Moskowitz,
Ph.D.) to use to arm yourself with information on the dangers of EMFs
and how to protect yourself, your home, and your family.
What is EMF radiation?
EMFs are electric and magnetic fields. Electric fields are created
due to the high and low voltage; magnetic fields are created with
various electric currents. Invisible to the naked eye, EMFs are present
everywhere in the environment from natural sources such as from
thunderstorms. What is a growing problem is a high concentration of
these fields from man-made sources: X-rays, cellphones towers, and Wi-Fi
enabled technology. EMFs have various wavelengths and frequencies;
higher frequency corresponds to shorter wavelength or distance. Every
one of them has a different effect on the human body, according to the
World Health Organization (WHO), and they affect our pets and wild
animals as well.
Both electric and magnetic fields are stronger closer to their
source, which is why it is dangerous to live close to a cell tower or to
place Wi-Fi routers in the bedroom or to keep a cellphone next to the
head when sleeping. The farther we are from these EMF sources, the safer
we are.
Different types of EMF radiation
Electromagnetic radiation (EMR) varies from low to high frequency.
There are extremely low frequency (ELF) fields with frequencies up to
300 Hz, intermediate frequency (IF) fields – between 300 Hz to 10 MHz,
and radiofrequency (RF) fields. The effect of these fields on human
health depends on the level, type, and duration of exposure. The
magnetic field is often measured in microtesla (µT) units or in Gauss
(G). [1 Gauss is equal to 100 Microtesla].
ELF fields are created by electrical power supply and appliances; RF
fields are created by cellphones, television, radio, and even
microwaves. Bluetooth enabled-devices (used to provide communication
between these devices) also create RFs, between 2.4 GHz and 2.4835 GHz,
just like a microwave.
From the longest to the shortest wavelength of the electromagnetic spectrum, the sources are:
- subways systems
- power lines
- computer monitors
- ultrasound
- radio
- television
- cellphones
- airport full-body scanners
- microwave and satellites
- Bluetooth
- Wi-Fi
- GPS
- (RFID can use low, high, and ultra-high frequencies)
- Suntan beds
- Dental Curing devices
- X-rays
- PET Scans
Everything before suntan beds is considered to be non-ionizing
radiation, everything after ionizing radiation. Ionizing radiation
ionizes the molecules in the body, therefore setting electrons free.
This has a potential to damage DNA. What about non-ionizing radiation?
While many government agencies say there is not enough evidence to show
harm, many scientists are proving them wrong.
Microwave energy between 30-300 GHz (which is non-ionizing) is used
as a mainstream cancer “treatment,” which we know has its side effects
and negatively affects the cells, and it doesn’t differentiate between
healthy cells and cancer cells. According to a study published in the
International Journal of Oncology, these non-ionizing EMFs have
“multiple biological effects.”
While all EMFs are harmful in some way, knowing the frequency of
radiation is important when analyzing the risks. Power lines, for
example, were one of the first ELF sources to blip on the radar of
public concern. They can measure at 20 µT when standing right underneath
them. As early as 1979, researchers have pointed out there is a
possible link between living near power lines and leukemia in children.
Another study has found that any long-term exposure higher than 0.4 µT
can potentially double the risk of leukemia. (This was later confirmed
by the International Agency for Research of Cancer (IARC), a subsidiary
of WHO).
Even without power lines, EMFs at home can easily reach 0.2 µT, and
the number will keep growing based on how many new smart technologies we
are introducing. And let's not forget the new 5G cellphone towers are
coming soon.
In big cities, there are even more challenges and EMF hazards. For
example, in Vancouver, there is the Cathedral Square Park which stands
above an underground substation. Anyone walking in the park is exposed
to radiation between 0.2 µT to 10 µT – way above the radiation levels
linked to leukemia. Can you imagine that some parents might take their
children to this park on a regular basis without any idea what it is
doing to their health?
Then walking back home, they are exposed to cellphone towers, and then at home to EMFs from different devices.
How is this permitted? Sadly, most official safety guidelines are
based on outdated science that does not even come close to predicting
the increasingly negative effect all of the new technology brings.
Besides the ELFs, IFs, and RFs, many devices at home produce thermal
radiation: radiation emitted by all objects with a temperature above
absolute zero. Thermal radiation often leads to burns, sometimes bad
enough to require hospital treatment.
According to a study published by Hindawi regarding Case Reports in Emergency Medicine:
Aerodigestive tract burns represent a rare but potentially
devastating injury pattern throughout the world. Although the majority
of these injuries do not require intervention, these burns have the
potential for poor outcomes. Traditionally this disease has been caused
by superheated gases found in explosions or fire-related injury.
However, as technology advances, it brings novel methods for an injury
that require physician awareness of potential hazards. We describe a
case of laryngeal and esophageal thermal burn caused by a microwave
heated food bolus.
Cancers are the first concern when it comes to EMFs, followed by
fertility issues. But there are many more health problems that are not
often talked about.
Health risks of EMF-emitting technology
It has been well-established that short-term exposure to high levels
of EMFs above 100 µT is dangerous, but now scientists are coming to a
conclusion that there is no safe limit of EMFs when it comes to
long-term exposure of at least 10 years.
In 2012, the BioInitiative Working Group (BWG) released a 1,557-page
report on low-frequency EMFs and their health dangers based on the work
of many independent scientists, researchers, and experts in this field.
The main reason for all of the health issues, as they explain in detail,
is because humans are “bioelectrical systems.” Our bodies are
functioning based on internal bioelectric signals and artificial EMFs
can disrupt any and all of the body’s normal processes.
“There may be no lower limit at which exposures do not affect us.
Until we know if there is a lower limit below which bioeffects and
adverse health impacts do not occur, it is unwise from a public health
perspective to continue “business-as-usual” deploying new technologies
that increase ELF and RF exposures, particularly involuntary exposures,”
the report concludes.
Involuntary exposure includes inserting Wi-Fi and Bluetooth
capabilities in devices that one may not need connectivity for: like
cameras and television sets, not to mention refrigerators. It also
includes cellphone towers that can be put up close to someone’s home
without their knowledge of the potential health risks.
It’s bad enough to chance health risks while doing something you
choose to do; it’s another issue when it is done to you without your
knowledge or permission…especially when the health risks are this
severe. (With proper knowledge of the issue, however, you can protect
yourself and your loved ones).
“For the first time in our evolutionary history, we have generated an
entire secondary, virtual, densely complex environment — an
electromagnetic soup — that essentially overlaps the human nervous
system,” said Michael Persinger, Ph.D., a neuroscientist at Laurentian
University.
Electromagnetic hypersensitivity
Besides a huge list of known disorders that EMFs may trigger or even
cause, EMFs are also the culprit for a new type of diagnosis with
symptoms that do not fit any disease, yet are life-altering. This
diagnosis is accepted by the medical community and is best described by
WHO.
Electromagnetic hypersensitivity or EHS is a disorder characterized by various symptoms related to EMF exposure. These can be:
- Skin issues: redness, burning
- Fatigue
- Concentration problems
- Dizziness
- Nausea
- Heart palpitations
- Digestive issues
WHO, however, fails to consider all of the research done and suggest
these individuals protect themselves from EMFs. Instead, as always, they
are only focused on treating the symptoms.
A court case in France, however, has previously recognized EHS as a
disability when granting a 39-year-old Marine money for her debilitating
symptoms. After winning the case, Ms. Richard said: “We know how to
make much less polluting technologies. That said, it’s a political
choice,” suggesting that the tech companies can make safer technologies;
they just don’t care to.
In her case, her symptoms changed her life but were not
life-threatening. In other cases, EMF can increase the risk of very
severe diseases.
EMFs and brain tumors and cancers
“While the government has deemed RF radiation to be safe, there is no
current significant research to make this claim,” a Swedish study
stated.
More than a dozen independent studies have linked RF radiation from
cellphones and other EMF-emitting devices to increased risk for brain
tumors. It has been shown that those who used a cellphone for at least
10 years had higher rates of tumors. The risk was magnified if they
usually talked on the same side of the head. When they switched sides,
the risk was increased by 20 percent, but when they talked on one side
only — the risk increased by 200 percent.
Another study linked brain tumors to professions who receive EMF exposure such as electrical workers.
Famous brain cancer stories and cellphone radiation
The recent case of Sen. John McCain’s brain cancer (glioblastoma) has
raised questions on whether his disease was linked to cellphone use.
Like most other politicians, he spent a whole lot of time talking on the
phone. Scientists have calculated that brain tumors caused by radiation
can take 10-15 years to develop; since many people started using
smartphones around that time, it is possible that we will see an
increase of brain cancers in the future (we already have seen in it in
children and one study suggests that cellphone use doubles the risk).
A 2017 study found a significant correlation between cellphone use
and glioma (glioblastoma, McCain’s cancer is a type of glioma). Another
study found that when male rats are exposed to nine hours of daily
cellphone radiation for two years, they develop malignant tumors,
including gliomas. Finally, a 2010 paper confirmed that using a
cellphone on one side of the head leads to cancer. After 10-years of
talking on the phone for just 30 minutes a day, study subjects had a 40
percent increase in glioma risk. Most of us talk on the phone more than
that, and McCain likely spoke on the phone for longer than 30 minutes a
day for business matters.
Another famous brain cancer story is of Johnnie Cochran, a prominent
attorney most know for the O.J. Simpson trial. Cochran passed from a
brain tumor and his doctor suggested that it may have been linked to his
cellphone use. Dr. Keith Black, the head of neurosurgery at
Cedars-Sinai Medical Center, has told CNN that he believes cellphones do
indeed cause cancer and that scientific research will show what he is
already seeing in his patients.
“One of the studies that is very concerning has been a story out of
Europe that looked at a long-term exposure to the use of cellphones over
a period of 10 years,” he states. “And when patients or people were
exposed to over 2,000 hours of cellphone use — which is about an hour a
day for 10 years — that study reported about a 3.7-fold increase in the
risk of developing brain cancer.”
Cochran used his cellphone on one side of his head — the left — side
and his tumor was on the left. This is not only confirmed by the 2010
study described above, but also seen in real life in Dr. Black’s
patients.
“There have been some studies that show a correlation between the
side that you use a cellphone on [and] the side that you develop a brain
tumor on…We see tumors developing in the location – close to the
location that people do use cellphones,” he said.
These two famous cases remind us to keep out phone use to a minimum and switch which sides of the head we use when talking.
EMFs and childhood leukemia
When it comes to cancers, EMFs affect more than adults — children are
also at risk, maybe an even bigger risk because their bodies are more
vulnerable.
As previously discussed, there has been evidence that living near
power lines has been associated with higher risk of childhood leukemia, a
blood cancer, and the most common cancer in children.
A 2015 report by the European project ARIMMORA, after looking at the
data associating leukemia with EMFs, recommended that all child centers,
kindergartens, and schools be built away from high voltage power lines.
Since power lines are low-frequency EMFs, other ELFs were also classified as possible human carcinogens by WHO.
Another study has shown that these ELFs increase the risk of leukemia
at much lower levels than the safety standard allows. A WHO report
concluded, based on two pooled analyses, that at a 0.3 to 0.4 µT EMF
exposure two times more children may get leukemia than at lower
exposures.
This level of exposure is not rare. For example, if a child (or an
adult) sleeps with an electric blanket, they will be exposed to between 1
µT to 2.5 µT. A television produces a field of 2 µT. Talking on the
phone can reach a 3 µT exposure.
Today, more than ever, it is important to keep EMF emitting devices
away from where the child sleeps and turned off at night. These include
cellphones, tablets, computers and laptops, Wi-Fi routers, and video
game consoles.
“There is little doubt that exposure to ELF causes childhood leukemia,” the BWG report stated.
Childhood leukemia is on the rise, which is why we need to guard the
children against EMF exposure. Even when the exposure is too low to
cause cancer as a child, the many years of early exposure for a
not-fully-developed organism can lead to other cancers as an adult.
EMFs and other cancers
Adult leukemia: While children are at the highest
risk of cancer when living near power lines, it was also found that
adults who live not farther than 300 meters from a power line were also
at a higher risk for leukemia. The 2007 study in the Internal Medicine
Journal points to the conclusion that living near a power line as a
child can cause cancer as an adult.
Breast cancer: The occurrence of breast cancer was
increased in numerous studies not only in women but also in men when
they were exposed to EMFs.
“The evidence from studies on women in the workplace rather strongly
suggests that ELF is a risk factor for breast cancer for women with
long-term exposures of 10 mG and higher,” according to the MWG report.
Studies have shown that EMFs between 6 and 12 mG can get in a way of
melatonin’s protective effect on the body, therefore permitting the
growth of breast cancer cells. Long-term exposure to ELFs reduces
melatonin in the body, leaving it vulnerable.
Prostate cancer: Workers who were exposed to higher
frequencies were reported twice as likely to die from prostate cancer as
those exposed to lower levels of EMFs.
Non-Hodgkin’s lymphoma: Chances of non-Hodgkin’s lymphoma were also increased for workers exposed to EMFs.
Skin cancer: Living next to power lines was reported
to increase the chance of malignant melanoma. EMFs also have been
linked by some studies to thyroid, stem cell, lymph node, and eye
cancers.
EMFs and DNA damage
One of the reasons for EMF radiation potentially causes or increases
the risk of different cancers is because it may damage DNA. DNA damage
may lead to cancer cells multiplying rapidly and not dying. DNA damage
can be caused by many environmental factors, including exposure to toxic
chemicals. Some studies have provided evidence that both ELFs and RFs
can negatively affect the genes, therefore disrupting the body’s
biological processes. This can not only lead to cancer but many
diseases, especially chronic ones.
When the European research program called REFLEX did tests on DNA,
they found significant changes in biological functions. They documented
altered genes and genotoxic effects in the cells. “Genotoxic effects and
a modified expression of numerous genes and proteins after EMF exposure
could be demonstrated with great certainty,” the researchers found.
Most importantly, while some claim that EMFs from cellphones is too
low to do harm, this research has shown that cells react negatively to
RF exposure of SAR levels 0.3-2 W/kg. Most cellphones fall in between
these numbers. iPhone 6, for example, measures at 1.18 W/kg when 5mm
away from the body (talking distance).
EMF and the immune system
Just as ELFs and RFs can damage the cells on the DNA level, they can
also mess with the immune system. When our natural defense system
encounters an unwanted exposure, be it a chemical, a virus or EMFs, it
sends out signals and produces responses to warn the body of the threat
and get rid of it. When constantly exposed to these environmental
hazards, there is a constant production of stress responses without an
actual way to fix the problem. This leaves the body in a vulnerable
state that leads to inflammation and a heightened risk of allergic
responses. It’s no wonder that Electromagnetic Hypersensitivity is
sometimes referred to as EMF-allergy.
The body releases inflammatory substances to try to fight EMFs, and
this can lead to allergy-like reactions: skin issues and allergic
hypersensitivity.
EMFs and fertility issues
After the issue of cellphones and brain cancer, the other big one
that most have probably heard of is cellphones hurting reproductive
health. There has been a growing concern that men carrying a cellphone
in a pants pocket (without an EMF-protective case) have a lower sperm
count. This has been confirmed by at least 10 different studies on
humans which have shown very similar results, according to the
Environmental Working Group (EWG).
All of these studies conclude that cellphones stored in pockets lead to:
- Lower sperm count
- Decreased sperm vitality
- Sperm damage
- Oxidative stress
- DNA damage
This is a growing issue as currently about 15 percent of couples of
reproductive age cannot conceive, and in half of the cases it’s due to
fertility issues in men.
A study in the
Fertility and Sterility Journal found that
one-quarter of the sperm stop swimming after being exposed to Wi-Fi for
just four hours. “We speculate that keeping a laptop connected
wirelessly to the internet on the lap near the testes may result in
decreased male fertility,” researchers said.
Other studies suggest that not only carrying a cellphone but also
talking on the phone lowers the sperm count. A 2005 study has shown that
men who talk on the phone for longer than an hour a day have 17 percent
fewer sperm than men who talk for less than 15 minutes.
There have not been good studies done to look at the reproductive
health of women and cellphones, but many studies have shown how it
negatively affects the fetus and its development (continue reading about
this topic below under Children’s Health.)
EMFs and suicides
EMF exposure does not only affect physical and mental health (brain
function) – emotional health is also disturbed. A few studies have found
a link between EMFs and depression and suicides.
A study published in
The Western Journal of Medicine looked
at 140,000 male electricity workers and found a strong association
between their exposure to EMFs and suicides. Another couple of dozen
studies point to the same conclusion: “Low-intensity, non-thermal
microwave EMFs produce widespread neuropsychiatric effects.”
These effects include depression and anxiety. Suicides are more
common with severe exposures, such as of those working on power lines;
living under one may also increase the risk.
EMFs and children health: ADHD, autism
Not only are the FFC guidelines not strict enough, they are also
based on studies done on 200 adults 20 years ago. Children are likely to
be more severely affected by the same devices all around us.
The American Academic of Pediatrics wrote a letter to the FCC urging
them to look into the issue, saying the “current FCC standards do not
account for the unique vulnerability and use patterns specific to
pregnant women and children.”
Children’s bodies are more susceptible to any type of harm, including
EMFs. They are more vulnerable than adults; therefore we need to be
even more cautious exposing children to EMFs.
We have already discussed children’s leukemia, but this is not the
only life-altering disease to worry about. Some studies have suggested
that in some cases ADHD and even autism can be linked to EMF exposure.
ADHD has similar symptoms to electromagnetic hypersensitivity, a
condition acknowledged by the WHO as a new diagnosis caused by EMFs.
Both conditions cause:
- Problems concentrating
- Memory problems
- Anxiety
- Behavioral problems
- Sleep issues
A 2008 Danish study looked at 13,000 children and their mothers’
phone use, both during the mothers’ pregnancies and after birth. What
was found is that cellphone exposure increases the risk of emotional
problems in children by 80 percent, same goes for hyperactivity and
problems communicating with peers.
And when it comes to autism, some studies have also found a correlation.
A 2009 study by Dr. Dietrich Klinghardt discovered that mothers
exposed to EMFs during their pregnancies and children exposed to EMFs
when sleeping are both contributing (and maybe even causative) factors
to neurological issues in children, including autism.
Protecting children from EMFs is of utmost importance. This starts
before the child is born by shielding the mother from radiation while
pregnant. When the child is born, make sure they get the room with the
lowest EMF levels (measure it yourself), turn off Wi-Fi when you are not
using it (choose corded internet), keep cellphones, tablets and even
baby monitors away from children.
A 2014 report summarizes well why children are at bigger risk than adults and need to be protected:
Children absorb more radiation than adults.
Fetuses are even more vulnerable than children, which is why pregnant women need to be careful to not expose themselves to EMFs.
Electronic devices should not be used as toys for a toddler to play with.
EMFs and other health issues
Brain Function and the Nervous System: EMF exposure
has been linked to Alzheimer’s disease and Parkinson’s disease (nervous
system disorders), according to a report on “Extremely Low Frequency
Fields” by WHO. Just like with breast cancer, melatonin can protect the
brain from these two diseases, and ELFs reduce melatonin, therefore
increasing the risk for a disease. Long-term ELF exposure also changes
the body’s calcium levels and produces oxidative stress, which then
damages the body because of toxicity.
Laboratory studies have shown that the nervous system is sensitive to
ELFs (and that is true for humans and animals). One of the studies
confirming this was led by Dr. Nora D. Volkow, a brain imaging
scientist. She and her team found that even the lowest levels of EMFs
affect the brain. The changes in the brain could be seen in PET scans
after just a 50-minute phone call.
This and other studies have confirmed that cellphone use can alter
brain activity and brain function; it can also hurt memory and abilities
to learn and think fast. This issue can have one of the biggest
consequences on society. If the larger population is at risk for decline
in cognition, no matter how small, the sheer number of people affected
would produce immeasurable harm on the health and economy in the
country.
Other health effects:
Migraines and vertigo: A 2009 Danish study examined
420,095 adults and found that long-term cellphone use contributed to
10-20 percent increased risk of being hospitalized for migraines and
vertigo episodes.
Asthma: A 2011 study found that children born to
mothers who were exposed to stronger EMFs have three times more risk of
developing asthma.
Enzyme issues: A 2014 study on cows has shown that EMF exposure can decrease or even disable functions of some enzymes.
Vision loss: A study on rabbits who were exposed to common electronics has shown that the thermal waves can damage the cornea.
Insomnia: When airport surveillance operators were
studied in 2013, it was found that their exposure to high-frequency EFs
led to insomnia, as well as anxiety and depression.
Headache: A 2017 report linked cellphone use to headaches based on 40 different studies.
Long-term exposure to EMFs has caused people to have the following symptoms:
- grogginess
- dizziness
- problems concentrating
- tinnitus
- fatigue
- problems with balance
- pain
- inflammation
- aging too fast
- hormonal issues
- liver damage
Human body is electric
Humans are highly susceptible to EMFs because the human body is a
conductor of electricity; it allows electricity to flow through it. It
also produces electricity to communicate between cells. Even the heart
wouldn’t beat without this electricity! The body relies on electricity
for survival, so it comes as no surprise that being affected by
electromagnetic fields on a daily basis messes up all of its normal
functions.
Dr. Robert Becker, called “the father of electromedicine,” spent his
lifetime studying the human body and its connection to electricity. At
first, he was laughed at, but after he succeeded at using electricity to
grown bones his research started to get noticed by some.
As early as the 1970s, he started warning people that EMFs are
harmful and yet no one listened. Today, his research that was way ahead
of his time is extremely timely.
“The greatest polluting element in the earth's environment is the
proliferation of electromagnetic fields. I consider that to be a far
greater threat on a global scale than warming, or the increase of
chemical elements in the environment,” he wrote.
Read more on the subjects in the book “
The Body Electric: Electromagnetism And The Foundation Of Life” by Robert Becker and Gary Selden.
Variables that heighten health risk
There are many variables that come into play when it comes to calculating your personal risk of EMFs affecting your health.
The first one is age. Children and teens are more susceptible to both
DNA damage and the radiation disturbing the body’s natural processes
and causing inflammation, which leads to many other conditions. Unborn
fetuses are at high risk of developmental issues when exposed to EMFs.
Children absorb radiation more and accumulate it over time, which can
lead to issues immediately or far in the future.
Pregnant women should guard themselves against EMFs, not just for the
health of their unborn child, but also to prevent a bigger risk of
miscarriage.
Other populations that are more vulnerable to EMFs include the
elderly and people who are already sick or malnourished. Because EMFs
affect the body on the cellular level, these groups of people do not
have enough strength in their bodies to protect from DNA damage and
inflammation. If DNA damage happens, their bodies do not have enough
energy to fix the damage.
Another group under a bigger risk are workers who are constantly
around electromagnetic fields: subway workers, cellphone network
operating technicians, power line technicians, and many others. For
everyone else, the risk factors include levels of exposure, time and
frequency of exposure, and location and distance from the source of
radiation.
Using the following electrical items also increases the risk:
cellphones, computers, cooking appliances, hair dryers, and sewing
machines.
Worst personal and household items for EMR
The USA Environmental Protection Agency recommends to not exceed the
EMF exposure of more than .5-2.5mG (Milgauss) for safety. However, most
home appliances measure much higher than that when standing right next
to them. Whenever possible, stand at least three feet away from any
electronics and devices.
Believe it or not, one of the worst sources are hair dryers. At a
4-inch distance from the body, you can be exposed to between 60 and
20,000 mG. When it comes to choosing a hairdryer or any other item for
your home, do your research and choose the ones with the lowest possible
levels of EMF. For example, Barbar ECO8000 hair dryer measures at
4.1mG. Still higher than the EPA’s recommended safe limit, but much
lower than its competitors.
Other items with highest mG include:
- Fluorescent lamp: 400-4,000 mG
- Vacuum cleaner: 230-1,300 mG
- Microwave oven: 100-500 mG
- Blender: 50-220 mG
- Washing machine: 8-200 mG
- Television: 5-100 mG
- Airplane: 50 mG
- Coffee maker: 6-29 mG
- Computer: 4-20 mG
These EMF measurements are of simple appliances and has not even
taken Wi-Fi or Bluetooth into account, and soon, most will have that
capability – adding extra layers of radiation to using them.
Here are some of the worst items in your home, and how to minimize your risk when using them.
EMF source: cCellphones and smartphones
Cellphones are becoming one of the biggest hazards of the 21st
century. For starters, we use them all the time. Statistics show that a
regular person looks at the phone about 46 times every day, spending up
to five hours on it. But even when not using it, the phone is likely
next to us, in our pocket, and even next to our heads when sleeping (it
is so important to keep your phone away or even turned off when
sleeping!)
Studies have shown that sleeping next to a cellphone leads to poor
sleep and impaired memory and learning abilities. When talking on the
phone, its radiation easily penetrates the head. This is even more
dangerous for children, whose skull is still much thinner than adult
skulls.
Studies show that talking on a phone for at least 30 minutes a day
can increase the risk of brain cancer, but it can also lead to the
following side effects and health issues:
- Cardiovascular stress
- Changes in brain activity
- DNA damage
- Eye problems
- Fatigue
- Headaches
- Melatonin insufficiency
- Memory problems
To protect yourself while using a cellphone, the experts recommend to:
- Use hand-free options such as speakerphone, regular headphones (not
Bluetooth), or video call – anything that will keep the phone away from
your head.
- Never put the phone in your pocket unprotected. Get an EMF-blocking
case for it, or put it on a belt clip. Keep it as far away from your
body as possible.
- Avoid using the cellphone when it only has one bar. To compensate for low-signal, the device will emit more radiation.
- Never put your cellphone next to your head when sleeping. Keep it as
far away as possible, or better yet, put it on airplane mode.
- Switch the side of the head you are using to talk on the phone.
Studies have shown that switching it up has 10 times less negative
effect than using the phone on the same side of the head all your life.
- Choose texting over talking.
- Do not encourage children to start using cellphones young. Their
bodies are not fully developed and have fewer barriers that protect them
from environmental dangers including EMF radiation.
- Buy a cellphone with the lowest SAR rating (Specific Absorption Rate).
Choosing a phone with the lowest SAR
SAR is a measurement of the rate RF is absorbed by the body. The
lower the SAR, the safer the cellphone is. SAR value is important to
know about talking phone calls or sending text messages. When using 4G
or Wi-Fi the RF levels will be higher. Nonetheless, buying a cellphone
with low SAR is better.
Here are 10 phones recommended by PhoneRated that have a low SAR
value, but are also from top rated cellphones (the list has been updated
in January 2018). The SAR value is when the phone is next to the ear.
- The Samsung J7 Max (0.71 SAR)
- The Kyocera DuraXE (0.53 SAR)
- The Samsung Galaxy J3 (o.618 SAR)
- The Samsung Galaxy j7 pro (0.567 SAR)
- The ZTE Max Duo LTE (0.46 SAR)
- The Ulefone Power (0.323 SAR)
- The LG V30 Plus (0.71 SAR)
- The Samsung Galaxy Xcover 4 (0.51 SAR)
- The Ulefone Future (0.226 SAR)
- The Yezz Andy 5T (0.278 SAR)
And then there are some phones have the highest SAR level. EMFAcademy
has made a list of cellphones with the heist SAR level. These are:
- Motorola Droid Maxx (1.54 SAR)
- Motorola Droid Ultra (1.54 SAR)
- Motorola Moto E (1.50 SAR)
- Alcatel One Touch Evolve (1.49 SAR)
- Huawei Vitria (1.49 SAR)
- Kyocera Hydro Edge (1.48 SAR)
- Kyocera Kona (1.45 SAR)
- Kyocera Hydro XTRM (1.44 SAR)
- Nokia Asha 503 (1.43 SAR)
- BlackBerry Z30 (1.41 SAR)
Carrier network plays a role in radiation exposure
A much less-known piece of information is the growing evidence that
the type of the carrier one uses affects the levels of EMFs emitted by
the phone as much as the type of phone itself.
“Network technology plays a major role in determining the level of
radiation to which a mobile device user may be exposed,” revealed the
EWG. Yet the FCC is hiding the information from the consumers.
No matter what phone and carrier you have, there are ways to minimize your EMF exposure coming from that phone.
EMF-protection for the phone
No matter how low the SAR level is, each phone still emits various
amounts of radiation — way worse if the phone is using a 4G network, is
connected to Wi-Fi, or is using a GPS.
To minimize your exposure to EMFs while using or even just carrying the phone, you may want to purchase a
protective sleeve or case.
SafeSleeve
makes anti-radiation cases for phones (as well as tablets and laptops)
that block up to 99 percent of all radiation as tested by FCC accredited
labs. It uses a military-grade material to block radiation so you can
talk on the phone safely. It also protects you from radiation when the
phone is in your pocket or lying next to you.
LessEMF also collects great items for sale to
protect the consumers from cellphones EMFs and other sources. You can
purchase an air tube headset to use when talking; a shielding phone
pouch to protect your head during phone calls and your body when
carrying the phone around; or a shielded cellphone holster – useful for
men who do not want to keep carrying the phone in their pockets.
EMF source: Wi-Fi
Using Wi-Fi is now the most popular way to connect to the internet.
At home, most of us no longer have corded internet. Coffee shops,
airports, and even major supermarkets offer free Wi-Fi to their
customers. (France has Wi-Fi in most public parks around Paris). Wi-Fi,
like other EMF sources, promotes tumors and cancers, and lead to other
diseases.
“Wi-Fi could have a variety of negative health effects,” Moskowitz said, such as neurodevelopmental and reproductive issues.
While escaping it in public places may be an impossible task, at
home, there are ways to protect ourselves from it. If you cannot get or
do not choose to get wired internet (while it is still possible!) there
are ways to use Wi-Fi more safely.
- Keep your Wi-Fi router as far away from living spaces as possible.
- Turn it on only when you are using it.
- Absolutely turn it off at night.
- Buy A JRS Eco-WiFi Router. It is a safer alternative that uses lower EMF functionality.
- Disable Wi-Fi on your phone, tablet, laptop, Smart TV, printer, and other devices when not using them.
- Buy Signal Tamer, adjustable shielding pouch for Wi-Fi Router that reduces radiation.
Smart Meters:
Smart Meters are one of the newest additions to our home EMFs, and
until a few years ago not many knew of their existence. Smart Meters are
a part of s “smart grid,” a wireless utility grid that allows data to
be transported from each household to the utility companies.
This switch from older meters (which were not wireless) caused a lot
of controversies when these meters started catching on fire, and there
has been the talk of these meters charging the household more money.
These issues are no longer in the news, and it seems that most people
forgot that now almost every one of us has a smart meter next to our
home, and this meter creates a huge EMF.
The Smart Meter is as bad as a cellphone, but you cannot turn it off,
and you never asked for one. There is not much you can about this right
now. Mainly, locate the smart meter and measure its field, and try to
avoid these areas in your house. You can also buy a Smart Meter shield
to block the microwave signals it emits. For further information about
this subject, watch the documentary “Take Your Power Back.”
EMF Source: Computers, Laptops and Tablets
Computers, laptops, and tablets emit EMFs in various ways.
In a desktop computer, the radiation is coming from
the computer tower, which you can cover with a magnetic foil wrap to
reduce EMFs. It comes from the desktop, which can be protected with a
screen shield. Lastly, any wireless parts, a keyboard or a mouse, cause
extra unnecessary radiation. Be sure to purchase wired ones instead (and
choose low EMF options).
In a laptop, a high electromagnetic field is emitted
from underneath it. Never put your laptop on your lap without a
protective pad that blocks radiation. Radiation also comes from the
keyboard. You may want to choose to shield the keyboard completely and
buy a safer USB one to connect to it.
Tablets and iPads should be placed in a protective
pouch when not in use, and the pouch can be used to place it between you
and that tablet when it is on your lap. Just like with laptops, you do
not want to place any EMF sources directly on your body.
All of the products for shielding can be found on LessEMF.com
EMF source: personal care devices
What may come as a surprise to many is that some of the most
hazardous EMF sources are a few personal care products: hair dryers,
electric shavers, and electric toothbrushes. According to WHO, the first
two are the top sources of EMF radiation in the home, primarily because
they are used so close to the body.
The only solution to this is to avoid using these products whoever
possible. Let your hair dry naturally, use a regular shaver, and a good
old toothbrush.
Home appliances:
At home, there are many appliances that emit EMFs: like your TV,
toaster oven, stereo, and many others. The main thing to do is keep as
much distance as possible from these items when they are in use. The
level of radiation is lower the farther you are from the source.
It is important to stay away from a microwave when using it or better
yet, throw it out completely. Microwaves use radio waves between 300
MHz and 3 GHz. With age, they can leak radiation through the door when
it gets old or damaged, according to WHO. If you use a microwave,
replace it when needed, or get a convection oven instead. Just make sure
to stand at least 10 feet away from it when it is on.
It is also wise to stay away from all smart electronic, such as a
smart refrigerator, voice-controlled virtual assistants, smart security
cameras, a smart thermostat, smart pet cameras and any devices you can
access with your phone. They have a wireless connection that emits
unnecessary radiation.
Measuring and minimizing EMFs in your home
Every home is different based on the surrounding area, your
neighbors, and devices you have at home. Do you live close to a cell
tower? Do you live in an apartment complex with only thin walls between
you and your neighbors and their electronics? Do you use Wi-Fi or a
Smart TV at home? Do you have a Smart Meter? All of these factor into
how much radiation you are exposed to at home.
Given all the variables, the best way to know is to purchase devices
to measure EMF levels yourself. There are two devices most commonly used
for this task. The first is the Trifield Flat Frequency Meter, which
measures magnetic, electric, and analog radiation from house wiring,
microwaves, light switches, cars, TVs, computers, and other electronics.
To get a sense of how your household devices affect your body compare
the radiation measurement at different distances: stand with the
measuring device really close to the object such as microwave then step
back to see how far you need to be to minimize the exposure while it is
in use.
The second popular measurement device is Acoustimeter. This one
measures RFs from Wi-Fi routers, laptops, cellphones, tablets, smart
meters, and other smart technology. As an experiment, measure the
radiation coming from your cellphone when it is on, but every
connectivity it has is off (WiFi, wireless network, Bluetooth, and GPS).
Then play around with turning on just one a time to see which one is
the worst.
Phones are the safest in airplane mode, but that only works if you
are keeping a phone around to make calls (have to exit the plane mode),
not to receive them. We recommend keeping the phone on, but turning off
all of its other functions: most importantly, Wi-Fi and 4G. This is the
safest compromise we have found. The phone then loses its smart
functions, but the radiation is minimized. Whenever you need to use the
smart functions, such as apps or the internet, only then should you turn
4G or Wi-Fi on, but try to limit that also to do only what is
absolutely necessary, then turn everything off again.
EMF exposure outside your home
It is possible to protect your home from EMFs or at least to minimize
their impact. But when you go outside, you are confronted with forces
you cannot control.
The biggest issue in the outside world today is cellphone towers.
Cellphone towers in your neighborhood
With the increase of cellphone use and new phone carriers popping up,
there is also an increase of cell towers that are being built to keep
the signal strong. These towers are used for Wi-Fi, wireless 4G
networks, and Bluetooth devices. While it may be good for making phone
calls, it is definitely bad for your health.
Each tower has different heights, and the tallest ones can reach as
far as 45 miles over level terrain. The closer you are to a tower, the
worse it is for your health. While harder to avoid when driving around
(especially in big cities), it is important to live and work as far away
from one as possible.
You can locate cell towers in your neighborhood by going to
AntennaSearch.com.
This site also shows cell towers that are planned to be built for the
future, so that if you are moving, you can do your research and know
what to expect.
Cell Tower Politics: FCC corruption and wireless lobbying
Reports have shown for years that cell towers may not be as “safe” as
the industry claims they are. A 2010 review published by Harvard
University found that “some research does exist to warrant caution in
infrastructure siting.” One of the studies reviewed found that the
closer people live to a cell tower, the worse is their symptoms of
nausea, eye problems, depression, problems concentrating, dizziness,
lower libido, and even difficulties moving. A study in Egypt had the
same findings. Indian scientists Sivani Saravanamuttu and D. Sudarsanam
reported changes on the cellular level that lead to these health issues.
These studies are dismissed and ignored by the wireless industry and
the FCC. The FCC, due to high levels of lobbying, are closing their eyes
to any potential problems, and letting the wireless companies do what
they want. Starting with The Telecommunication Act of 1996, “the most
lobbied bill in history,” the FCC has started to give their power away.
Corruption is at the heart of the cell tower take-over.
Cellphone manufacturers and wireless service providers have their own
lobbying group called PCIA: The Wireless Infrastructure Association and
many of its members, including the CEO are former FCC employees. It’s
one of the biggest revolving doors. The CTIA (an organization
representing the whole wireless industry) credits the Clinton
Administration in giving them the green light for this exponential
growth – the grows that soon brings 5G towers, closer to your home and
stronger than ever.
High-radiation 5G cellphone towers
When the 3G towers first came to Europe in the early 2000s, many
people started feeling ill. Then came the 4G LTE network that gave the
users more capabilities for a faster internet and a way to stream
videos. The new technology came with a price; 4G cell towers had higher
power and therefore higher radiation level.
Now in 2018, we see the newest trend of new 5G towers. They will have
even more powerful signal, thus even more radiation. And the most
concerning is that there will be more of them, and they will be able to
be legally installed close to people’s homes.
The new 5G grid is set to be completed by 2020. California already
has seen its share of towers in the plans — 50,000 of them, and people
have been protesting. “Neighborhoods would be seeing something the size
of refrigerators going up on street poles and could say nothing to stop
it,” said San Jose Mayor Sam Liccardo to CBS News San Francisco.
Multiple bills have been popping up in the Senate: some to allow 5G
towers to be built without the residents’ permission, while other bills
attempt to protect the public. The best thing you can do now is aware of
the bills that are being passed and voice your opinion about them.
Full-body scanners at the airport
The last EMF source outside your home to be aware of is the full-body
scanners at the airport. These machines have been installed at every
airport after 9/11 to see through the person’s clothes in case they are
hiding a questionable object. The machines that to date have not caught a
single terrorist are not only “unreliable,” according to TSA itself,
but they also subject everyone who flies to a high-dose of radiation.
The TSA claims they are safe, and yet they refuse to make these
scanners available for independent testing. Scientists and cancer
experts are questioning the machines’ health safety.
“There's no real data on these machines, and in fact, the best guess
of the dose is much, much higher than certainly what the public thinks,”
said John Sedat, a biochemistry and biophysics professor at the
University of California, San Francisco (UCSF). When flying, ask to
“opt-out” of the scanner and request a manual pat-down instead.
Signs of EMF pollution in the environment
The signs of EMF-caused destruction in our world are visible not only
to human health, and the health of pets, but is also evident in our
environment.
Have you seen birds that “forgot” to migrate during the winter? Birds
use the Earth’s natural magnetic field to help their annual migration,
to know where to go and when to go. German researchers found that today
the birds are simply confused by the electromagnetic “noise” in their
environment. Their natural navigation functions start making mistakes.
This has led to birds either not migrating at all or migrating in the
wrong, random direction.
“It’s significant because we found a very clear, repeatable effect of
electromagnetic noise made by electrical equipment that prevents a
bird, in this case, a European robin, from using its magnetic compass,”
said Henrik Mouritsen, one of the study’s co-authors. This is not the
only negative effect the birds are experiencing.
A 2005 study looked at storks that suddenly exhibited aggressive
behavior as well as reproductive issues, and problems with coordination.
The study linked it to EMF exposure from phone masts. Same researchers
found other studies with the same conclusion but for different bird
species.
While birds fly long distances and are exposed to different levels of
EMFs depending on their location, what about animals who stay in the
same spot all of their lives? When exposed to cellphone radiation during
pregnancy, 32 percent of calves developed cataracts caused by oxidative
stress, according to a Swiss study.
Chicks, when hatched after exposure to microwave radiation, developed deformities.
The list of animals affected by RFs continues.
Tadpoles lost coordination and experienced a high mortality rate of
90 percent after being exposed to EMFs from three sources 140 meters
away. Antarctic krill, just like birds, were found completely
disoriented. Ants lost their memory. It has also been suggested that the
fast disappearance of bees may be partly due to the EM pollution. Also
affected are: butterflies, cockroaches, and flies.
Finally, even plants show the damaging effect of EMFs.
Duckweed was observed to produce a stress response when exposed to
400 and 900 MHz radiation (microwaves). Same happened to tomato plants.
Rose bushes stunted their growth. A 2016 study concluded that EMF
exposure affects the plants’ ability to grow and fight off diseases,
pests, and fungus because the radiation changes their metabolism, thus
disturbing normal functions.
It’s evident that EMF pollution is hurting humanity and our environment. So why is the government not doing anything?
Concerned scientists and activists speak out
In 2015, almost 200 scientists from all over the world signed an open
letter to the United Nations urging them to make stricter regulations
regarding cellphones, Wi-Fi, and other devices emitting EMFs.
“We are scientists engaged in the study of biological and health
effects of non-ionizing electromagnetic fields (EMF). Based on
peer-reviewed, published research, we have serious concerns regarding
the ubiquitous and increasing exposure to EMF generated by electric and
wireless devices. These include — but are not limited to —
radiofrequency radiation (RFR) emitting devices, such as cellular and
cordless phones and their base stations, Wi-Fi, broadcast antennas,
smart meters, and baby monitors as well as electric devices and
infrastructures used in the delivery of electricity that generates
extremely-low-frequency electromagnetic field (ELF EMF),” their letter
states.
Health agencies of six nations (United Kingdom, Germany, France,
Switzerland, Finland, and Israel) have also spoken for the reduction of
EMF exposure, especially when it comes to children. The Vienna Medical
Association (Austria) has cautioned children under 16 years of age
against using cellphones at all.
All of this led to the European Parliament to pass a resolution
urging countries to change their safety standards – lower allowed
exposure limit. A few places around the world have proposed safer,
stricter laws regarding cellphone radiation. However, this is still not
enough. The tech companies are creating more and smarter technologies,
all of which emit EMFs. The U.S. agencies have also mainly ignored any
concerns (most likely because of money). Actually, the FCC has
previously removed some warnings about EMFs from their sites completely.
Investigative journalist Norm Alster published a report called
“Captured Agency” in 2015 to show that the FCC is completely in the
hands of the wireless industry, which is why the regulations set in
place are not to protect the consumer. Therefore, we, as consumers, need
to learn how to protect ourselves.
How to minimize EMF risks
Eliminate as many radiation sources as possible
- Fix wiring issues in your home.
- Unplug cords and cables when not using them.
- Move furniture on which you sit away from walls – there is almost always some level of EMF coming from inside the walls.
- Get rid of light dimmers, they produce unnecessary EMFs.
- If you ever use a microwave (it’s better to use a conventional oven to heat up meals), stand at least 10 feet away from it.
- Disable Bluetooth devices when not using them.
- Use headphones to talk on the phone.
- Try to avoid using artificial light. Instead, wake up early with the sun, and go to bed when it’s late.
- When you do use artificial light, avoid EMF-emitting (and
mercury-emitting) CFL light bulbs. Instead, purchase Incandescent bulbs.
- During evening hours, the blue light from screens can negatively
affect you melatonin level, which disrupts your sleep cycle. Wear
blue-light blocking glasses after dark when you watch TV or work on your
laptop or phone. Alternatively, you can install a program called f.lux
on your computer that will make the screen emit less blue light during
dark hours.
- Stay away from modern gadgets that require electricity, when there
are manual alternatives. (Use a mop instead of a vacuum, go for a real
bike ride instead of one at the gym).
- Avoid using electric blankets, heaters, fans, and other electric products.
- Buy protective shielding for your bedroom (sheets, canopy, floor
mats, and other products with built-in EMF-shielding materials. (View
many options on Less EMF.com).
- Get a xZubi for your phone and every home device. This hologram made
from rare paramagnetic materials absorbs and neutralizes EMFs.
Lifestyle changes to protect yourself
- Make sure to get enough nutrients and sleep to keep your body in
best shape to protect itself from EMFs and other environmental hazards.
- Keep your body clean by elimination all of the toxins from your diet and home; and detox to get rid of accumulated toxins.
- Take probiotics for intestinal health. The Paracelsus Clinic in
Switzerland found that healthy gut bacteria can help mitigate the effect
of EMFs.
- Eat foods that are full of antioxidants to fight off free radicals.
These foods include blueberries, broccoli, cilantro, walnuts, and
asparagus.
- Avoid mold; it grows faster in EMF-filled environments.
- Wear a crystal Q-link, which restores your natural energy.
- Use Epsom salt baths to ground yourself.
Protect yourself when you sleep
- The main thing is that you have to keep your bedroom as EMF-free as
possible. That means turning off Wi-Fi when you sleep (even if it is on
the other side of the house); turning off all your electronics in the
room, and unplugging them, and turning off your cellphone, or putting it
on airplane mode and placing it far away from your head.
- You need to make sure that your bed is in a safe location.
- Do not sleep with your head close to an electrical outlet.
- Never sleep on the other side of the wall of a powerful EMF source, such as a computer, a fridge, or a smart meter.
- If you live in an apartment and your bedroom wall separates you and
your neighbors, use an EMF measuring device to see the RF reading around
your bed. You want to make sure your neighbors do not have a Smart TV
or another EMF source on the other side of your bed, without you
realizing. If the EMF measurements are high where you sleep, it is time
to move your bed, and if needed, the whole bedroom.
- Buy a Wi-Fi timer that turns off your modem automatically after a set amount of time.
Dirty electricity in the home
EMF pollution in the home creates dirty electricity: all of the power
lines and wiring inside the home create fields that radiate your home
space.
- Like other EMF related hazards, this can lead to headaches, sleep
issues, fatigue, heart issues, a weakened immune system, mood swings,
and an increased risk for chronic illness.
- The main causes of dirty electricity are smart meters, LED light
bulbs, light dimmers, wiring, and of course, electrical and wireless
devices in the house.
- The best way to reduce dirty electricity is to buy filters you plug
into the wall outlets, such as the ones made by Stetzer and Greenwave.
- To find out more on this subject, read “Dirty Electricity:
Electrification and The Diseases of Civilization” by Samuel Milham, MD,
MPH.
How to detox from EMFs
Because it is becoming impossible to avoid all EMF radiation at home
and outside, it is important to detox your body from it. One way to do
so is to unplug completely for as long as you can – turn off your phone
for a week and take a camping trip out into the woods, where there is no
signal.
It has been shown that the oxidizes stress caused by EMFs can
disappear when the body is in an EMF-free space. However, a long-term
EMF exposure will not be fixed by one hike. Instead, it is best to take
frequent breaks to unplug from technology and its EMFs.
Another way to detox is to use grounding or earthing techniques.
Earthing is connecting to Earth energies by walking barefoot on the
earth, and when needing shoes – wearing shoes with natural soles. Dr.
Stephen Sinatra has explained that because the earth is negatively
charged, it gets rid of any free radicals from the body, including the
ones caused by EMF damage.
What seems to be quite simple can carry great benefits, and these
have been proven in numerous studies. A 2012 review in the Journal of
Environmental and Public Health concluded that earthing is an effective
way to defeat stress, and help heal from inflammation, pain, insomnia,
cardiovascular disease, and many other common disorders.
When unable to go outside, it is recommended to use earthing products
that can have a similar effect on the body. There are grounding wrist
straps, socks, gloves, and mats; as well as earthing sandals and other
types of shoes. This world might be full of health hazards, but with the
right tools and information, nothing is impossible, and great health is
very reachable.
Frequencies that are good for you
To end this article on a good note, let’s talk about EM frequencies
that are actually good for you. Because Earth has a magnetic field of
its own, there are frequencies that are not only safe but beneficial for
human health. Earthing using Earth’s frequency is just one example.
Another example is Schuman Resonance, a frequency that is used to
protect against harmful EMFs that is commonly used by NASA for their
astronauts. They made the Schumann Simulator which created a magnetic
pulse similar to Earth’s natural frequency and this mitigates the
negative effects from outer space.
Other devices created for restoring healthy frequencies in the body
are Ondamed Biofeedback machine and EVOX. The first fixes any damage
that has been on the body by EMFs in the environment. The latter
rebalances he body on an emotional scale, fighting stress, depression,
and even Post Traumatic Stress Disorder (PTSD).
Share this article
The FCC and the media with have been underplaying the dangers of EMFs
and ignoring the evidence from independent sources. The research on
this topic has been spread out across different journals, and some of
the best studies left barely noticed by the community. But there is a
lot of information to share with others, to let them read the studies
and see for themselves why the growing EMF issue is affecting us all.
From cancers and fertility issues to symptoms that affect our lives,
an EMF-concentrated world may lead to a society with lower brain
functionality; that is constantly fatigued, and that is more likely to
develop chronic illnesses.
The worst effect would be felt on the children. When the same amounts
of radiation are inflicted upon the children’s undeveloped bodies and
brains, more cases of behavioral and developmental issues can arise. And
even if the negative effects are not noticed in childhood, the years of
early EMF exposure can lead to severe problems as adults.
EMFs surround us at home: cellphones, laptops, smart TVs, smart
technologies, microwaves, and household electronics; and outside: power
lines and cell towers.
There are ways to limit the exposure, to avoid some EMF sources, and
to mitigate the negative effects of EMFs on the body by using protection
devices and keeping the body in the healthiest state. To do that, we
have to reveal the truth, and take it upon ourselves to take care of the
health of ourselves and our families with the information we have.
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